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Don't Just Do Something, Sit There

A Mindfulness Retreat with Sylvia Boorstein

by Sylvia Boorstein

eBook

1 of 1 copy available

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.


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Publisher: HarperCollins

Kindle Book

  • Release date: August 9, 2011

OverDrive Read

  • ISBN: 9780062111920
  • Release date: August 9, 2011

EPUB eBook

  • ISBN: 9780062111920
  • File size: 290 KB
  • Release date: August 9, 2011

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.


Expand title description text