Supergrains

Cook Your Way to Great Health

by Chrissy Freer

eBook

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Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you'll be cooking meals that are high in health benefits and low in calorie count.

Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart.

Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it's time to get back to the good grains!

Supergrains
All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you'll be cooking healthy, delicious meals that your whole family will love.


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Publisher: Appetite by Random House

Kindle Book

  • Release date: January 8, 2013

OverDrive Read

  • ISBN: 9780449015728
  • Release date: January 8, 2013

EPUB eBook

  • ISBN: 9780449015728
  • File size: 26301 KB
  • Release date: January 8, 2013

1 of 1 copy available

Available formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you'll be cooking meals that are high in health benefits and low in calorie count.

Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart.

Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it's time to get back to the good grains!

Supergrains
All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you'll be cooking healthy, delicious meals that your whole family will love.


Expand title description text