Basic Yoga Postures and Series In a Day For Dummies

In a Day For Dummies

by Georg Feuerstein

eBook

1 of 1 copy available

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Learn basic yoga postures and series in a day? Easy.

Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.

  • An overview on the basic philosophy and benefits of Yoga
  • Essential keys to posture, sitting, and standing
  • The mechanics and practice of breathing during Yoga practice
  • A recommended routine for beginners
  • Online component takes you beyond the book with bonus content and features

Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.


Expand title description text
Publisher: Wiley

Kindle Book

  • Release date: September 5, 2012

OverDrive Read

  • ISBN: 9781118376836
  • Release date: September 5, 2012

EPUB eBook

  • ISBN: 9781118376836
  • File size: 4341 KB
  • Release date: September 11, 2012

PDF eBook

  • ISBN: 9781118376829
  • File size: 6455 KB
  • Release date: September 5, 2012

1 of 1 copy available

Available formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Learn basic yoga postures and series in a day? Easy.

Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.

  • An overview on the basic philosophy and benefits of Yoga
  • Essential keys to posture, sitting, and standing
  • The mechanics and practice of breathing during Yoga practice
  • A recommended routine for beginners
  • Online component takes you beyond the book with bonus content and features

Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.


Expand title description text
  • Details

    Publisher:
    Wiley

    Kindle Book
    Release date: September 5, 2012

    OverDrive Read
    ISBN: 9781118376836
    Release date: September 5, 2012

    EPUB eBook
    ISBN: 9781118376836
    File size: 4341 KB
    Release date: September 11, 2012

    PDF eBook
    ISBN: 9781118376829
    File size: 6455 KB
    Release date: September 5, 2012

  • Creators
  • Available formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English